Your Fabulous Body is a private, personal training studio that focuses on the 3 aspects of wellness: Exercise, Nutrition, and the Mindset particularly in the realm of breaking through binge eating.
For years, I was personally stuck in a terrible cycle of binge eating and over exercising.
I would feel anxious, overeat to “escape”, beat myself up about the binge, over exercise to make up for it, then the bingeing would start again. As this cycle continued, I began learning more and more about nutrition and exercise.
I figured the more I knew about food, the less I would binge. Boy, was I wrong. I only felt like even more of a failure and these feelings were just another trigger to my binge eating.
Through the years and many ups and downs of this cycle – I had finally had ENOUGH!
I realized this was a deeply ingrained habit, even an addiction that I had developed to avoid my emotions.
I decided to live in a new way.
After some trial and error, I got through this. After years and years of struggling – I am now able to manage my binge eating.
I developed the Binge Breakthrough program through the process that I found worked for me.
Are you?
• Tired of being on the diet rollercoaster
• Taken over by binge or compulsive eating
• Eat when you’re stressed or bored
• Purging by throwing up, over exercising, starvation, or laxative use
• Obsess about food and your weight
• Hates the clothes size you wear because it isn’t you
• Hiding the bingeing from those you love
• Have an all or nothing attitude about food
• Avoid social situations where food is present (miss out or feel left out)
What if, through a simple 5 step process you could?
• Eliminate binge eating
• Eliminate stress eating
• Eliminate purging
• Be at the healthy weight you were meant to be – easily
• No longer be distracted by food and your weight
• Come away from the table satisfied
• Eat when you’re hungry
• Have more energy
• Learn “normal” eating patterns
• Deal with stress more easily
• Have increased self esteem and self acceptance
• Match the outside of your body to the inside – the real you
Contact me to find out about the Binge Breakthrough program, a nutrition program that lasts a lifetime, or personalized exercise programs. shari@yourfabulousbody.com 720-381-1545
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I attended a Wine Women and Wellness evening a couple of months ago at DTC and met the most attractive lady who does massages and physical therapy as well as a representative for Pampered Chef. I lost her card and would like to know how to get ahold of her. Your assistance would be so appreciated. Linda La Rowe
Hi Linda, You’re talking about the fabulous Patty Thompson with Spring Chicken! Her # is 303-791-6992.
Quick question, if I quote a specific part of this posting, what is the way you would want me to
credit you?
If you would like to quote anything in my posts, please refer to me as “Shari Miteco, the Binge Breakthrough Expert. Visit http://www.yourfabulousbody.com for more information about her programs”. Thank you.