Corporate Wellness
Over the past couple of years, I’ve become more interested in helping companies help their employees get in better shape. Yesterday, I had the pleasure of participating in a wellness fair with Natural Awakenings Magazine at a company. The employees seemed to really enjoy themselves and learn more about health and wellness from the various, high quality practitioners that were there.
Employers are more and more beginning to understand the importance of workplace wellness and providing it as an employee benefit.
Exercise Success: So Much More Than Skinny Jeans
A couple of months ago, I was asked if I knew of another expert who could contribute to Natural Awakenings Magazines new section called “8 Ways to Wellnes”. When I asked the publisher, Brook what she was looking for, she gave me a list of health related issues and said “I would like another health related expert to write about how their business and expertise assist in helping with these current health concerns”.
As I read through the list, I breifly told her how exercise worked around each of the issues. She sat there and looked at me for a moment and said “Wow, Shari! I had no idea that working with a personal trainer could do all of that. I just thought you were about helping people get back into their skinny jeans.”
At that moment, I knew I had to write in that section so I could have a chance to talk about how exercise helps heart disease, lower cholesterol, give relief from arthritis pain, help stabilize blood sugar levels in patients with diabetes and so on.
I hope to tell not only great weight loss success stories in my clients but the other great successes they achieve that don’t revolve around “skinny jeans”.
Fabulous Body Resolution Challenge
This year, Your Fabulous Body is going even further to help our clients succeed with their resolutions. We’ve started a little challenge. The challenge consists of each client choosing 3 weekly goals they can do (or not do) to help them reach their long term goal of a fabulous body. Each week, they will be rewarded with gold stars. The gold stars then become worth points or dollars toward product. Not only will they be rewarded for their immediate action, but will have greater success at reaching their goals and earn supplements or skincare products that will help them even further.
I’m excited about the challenge and even have my own weekly goals. I’m hoping to see some great things happen over the next couple of months. It will be fun!
If you would like to join our challenge, contact me at shari@yourfabulousbody.com
